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Off the air with RJ Suchi
TRAINING ROOM On dialysis? Weight training can help EXERCISE Weight training improves quality of life in dialysis patients METRO WORKOUT Fight your way to rude health For once, PRINCE FREDERICK doesn’t walk away from a fight. He finds the FREE-FIGHTING regimen fun QUICK TIP Eat your whey and honey Eating the right kind of food before and after exercise is crucial for optimum health and results. Trainers recommend a small meal consisting of high quality protein (egg whites, chicken breast) and slow digesting carbohydrates (oats, whole ... CAMPUS HANGOUT
Stairway to heavenWhere it’s at: Semi-circle of broad stairs behind the Doveton block, with plenty of tree cover and on the way to the canteen. What’s to love: The History: Here’s the thing you need ... Women power Sandhya Raman’s “Mythologies retold” is a tribute to the undying spirit of women
My five - J. SRIRAMLight my Fire, released in January 1967, is a prime example of psychedelic rock with its long and hypnotic instrumental solo. The trance deepens through the organ and guitar solos and then brilliantly and shatteringly from the deep, Jim ... FINE WINE
The Chianti revivalDuring a lunch with Alessia Antinori a couple of months ago, the conversation turned, perhaps inevitably, to the revival of Italian wines, particularly Chiantis. Less than three decades ago, Chiantis were synonymous with cheap straw-wrapped ... RELUCTANT GOURMET The highs and lows of Chennai’s street food Chennai boasts a vibrant street food culture, but finding a good pav bhaji or chaat isn’t easy
BiltongA type of spiced dried meat, which has its origins in South Africa. It can be made with any meat, beef, game or even ostrich and is typically made from raw fillets sliced along the grain or flat against the grain. The name itself comes ...
Kuzhi PaniyaramYou might find it odd that we are putting this, a savoury, down as the signature dish of Grand Sweets, which, as the name might suggest, is better known for its mysore pak or its adirasam. But the kuzhi paniyaram, well-spiced, fried a deep ... Signature Dish Chef J.P. Gelinas is the Chef From Hell, because he doesn’t mince words in his blog, which is on ‘American recipes and food commentary’. Now a professional Chef, he says food always played an important role in his life. ... QUICK FIX
Chocolate mousseIn a thick bottom pan bring 120 gm of cream to boil. Add roughly chopped chocolate to the boiling cream and remove from fire. Stir well until smooth and the chocolate pieces are completely dissolved. Bring it to room temperature. Chill the ...
Best feet forward The 15-day workshop from April 16 (the second workshop is from May 1) is open to anyone in the age group of 3 to 60 years and will be held at the Indira Nagar, T. Nagar, Kilpauk, Adyar, Velachery and Valasaravkkam branches of Swingers. ...
Cup of health Study A cup of coffee a day may halt Alzheimer’s disease
No illusion here Chat Milind Soman on what makes him tick
Freddie’s rhapsody Get up close and personal with Freddie Mercury on Vh1 Sunday Brunch
Delicacies from the deep Eating out Seafood fest at Kayal till April 10
Festival of the TamilsCelebrate ‘Tamizhar Tirunal’ the way the Tamilians do. Enjoy a fine dining experience with some of the choices delicacies from the State, to mark the birth of the traditional Tamil New Year. Venue: Southern ...
Goan experience“Goan Beach Shack’ promotion at the Le Royal Meridien hotel. You can ask the chef for your favourite dishes from the land of the vindaloo and sorpatel, sun, sand and feni. Venue: Navaratna Address: Le ...
Kota and ChanderiFeather light Kotas and Chanderis, especially crafted for the summer. Exhibition and sale of saris and dupattas at Shilpi. Venue: Shilpi Address: No 1, Gee Gee Minar, 23, College Rd, The multi-cuisine restaurant specialising in Indian curries in Anna Nagar is celebrating its first anniversary on April 6. A 10 pc discount on a full range of exotic specialities is on offer for April 5 and 6. Venue: Curry ...
Diamonds are foreverGold is volatile, why opt for diamonds? Diamond retail chain ORRA’s anniversary sale is on in the city this week. Choose from an extensive collection at affordable prices. Discounts up to 25 per cent on offer. Venue: Orra ...
Animation award RECOGNITION FICCI-BAF award to Tapas Chakravarti Toon tales ‘Chhota Bheem’, a new serial for kids, on POGO
Get relief from pain Osteo-arthritis camp on April 11, 12 and 13 Workshop on business writing Ma Foi Academy conducts a one-day workshop on Business Writing on April 18 and a 4-day workshop on Instructional Design from April 24 to 28. The workshop on Business Writing will help learners improve their writing skills and includes ...
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